As 2017 is fast coming to a close, here's wishing everyone a Happy, Healthy 2018 🙂 For many, health is foremost on our mind. With that just want to share some tips to meet health oriented goals for the new year! 2018 Goal Inspiration 1. Spend More Time Outdoors 2. Read One Book Each Month…Read more HAVE A HAPPY, HEALTHY 2018 🙂
Think you are eating healthy these days? Health Canada certainly would love for you to be! As new information is available, there need to be adjustments made to the established guideline for the population. Think about it, just to name a few, there are issues of these changes : nature of how food is grown…Read more Updated Canada Food Guide coming in 2018
Ever have situation when it's meal time and you are in the kitchen and wondering, "What's shall I cook for dinner?". We normally shop for the whole week, having only a rough idea of what each meal will turn out. At best, the grocery list is an estimate and many items are left to chance.…Read more Eating Well, Eating Fresh!